Friday, November 7, 2008

Friday Happy Dance!!

Ideas for Living Stronger

“Life is a competition not with others, but with ourselves. We should seek each day to live stronger, better, truer lives; each day to master some weakness of yesterday; each day to repair a mistake; each day to surpass ourselves.” —David B. Haight

Good morning! During the last Olympics, my daughter and I talked a lot about what “being a Champion” means. When I read this quote, I felt it truly embraced what it means to be Champion in life. If each of us were to embrace this quote, how could we not feel good come nightfall?Few of us will ever compete in an arena such as the Olympics. However, each day we compete in the arena of life and self-improvement. If we embrace the teachings of today’s quote, a personal gold medal is within our reach.

Your Turn: Do one of the following today:
· live a stronger, better, truer life
· master some weakness of yesterday
· repair a mistake · surpass yesterday

Your Affirmation: I become stronger everyday.

***And that I am!!! Stronger & more determined each and every day!!! lol...

Week In (end) Review!
Mon - 30 Day Shred (X)
Tues - C25K W1D1 & Push up W1D1 (X)
Wed - Stretch/Yoga (X)
Thurs - C25K W1D2 & Push up W1D2 (X)

*** So far so good!!! Last night with Day 2 of the push up challenge - 7 push ups straight & NOT on my knees!!! Oh yeah!!! lol... I'm getting there!!! 2 more days to go!!

Fri - 30 Day shred
Sat - C25K W1D3 & Push up W1D3
Sun - Yoga


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