Sunday, September 28, 2008

Menu Plan Monday

New week & first time trying out new Weight Watchers dinner recipes. My sister and I joined on last Monday & this will be the first week that I'm cooking using the points system. lol... It ought to be interesting. DH is going out of town for a few days, so at least he won't be subject to any of it until later on in the week.

Monday - Grilled Cheese, Soup & Salad (Just DS & I, grilled cheese for him & soup & salad for me).

Tuesday - Busy Day Crock pot Chicken & Rice

Wednesday - Crock pot Brown Sugar Chili & Whole Wheat Rolls & Salad

Thursday - Left Overs

Friday - Pizza Night

Saturday - Sausage-Sweet Potato Bake

Sunday - Chops in a Crock pot w/ Baked Potato & broccoli.

Sausage-Sweet Potato Bake

1/2 pound lean sausage cut in 1/4 slices

3 medium sized sweet potatoes, peeled & sliced thin

4 medium sized apples, peeled & cut in chunks

1T sugar

2T flour

1/4 t ground cinnamon

1/4t salt

1/4-1/2 cup water

Brown sausage in nonstick skillet. drain

layer sweet potatoes, apples & sausage in slow cooker sprayed with nonfat cooking spray

combine remaining ingredients. pour over all

cover. cook on low 6-7 hours or on high 3-4 hours


total fat - 7g

cholesterol 15mg

sodium - 260mg

carbs - 38g

fiber - 5g

sugar - 22g

All other crock pot recipes can be found here.

For other yummy ideas check out .

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