Wednesday, October 15, 2008

Week of October 18th Revised

G GODLY TRUST *** Continue with Morning Prayer - however the form of prayer takes place! Listening to a sermon, listening to praise & worship!! Just begin each day PRAISING the Lord!!!

O OPEN AIR *** 15 to 20 minutes fresh air daily!

D DAILY EXERCISE *** 20 Minute Streak with BLC8; Fall Fest Walking Challenge Daily 30 Minute Walks & weekly workout routine (evenings).

S SUNSHINE *** 10 to 15 minutes daily!

P PROPER REST ***Try for 6 to 7 hours uninterrupted sleep!!

L LOTS OF WATER *** Drink UP! Drink UP!!! 64 ounces minimum per day!!!

A ALWAYS TEMPERATE ***Leave work at work - don't take stress home; Prepare meals better to avoid mindless eating!!!

N NUTRITION ***Write... WRITE! WRITE!! Start tracking food again, even the bad stuff!!! Get it all down in writing - accountability!!! In addition, need to PLAN... PLAN... PLAN... All meals each day!! ***************************************

~~ 30 Minute Daily Walks

Evening Workout Routine
10/12 - 10/18
Sun: C - Hip Hop Abs, Fat Burning Cardio... [x]
Mon (WW Meeting): C+S - 30 Day Shred, Level 2... [x]
Tues: C & Abs - HHA Fat Burning Cardio & Ab Sculpt... [x]
Weds: Deep Stretching or Yoga...
Thurs: C+S - 30 Day Shred, Level 2

***Taking out Hip Hop Abs - Not Liking it***
Fri: C & Abs - 20 minutes Turbo Jam & Ab Sculpt
Sat: C+S - 30 Day Shred, Level 2

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